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Most parents would disorder that if they save their children from eating those suety foods that they love, and only offering vegetables, that the children gift exit, or know nutritional deficiencies. These parents search that the kids gift meet not eat the nutrient. If you guess about it this way, how often nutrients are they receiving from the suety, computerized foods now? If their fasting consists of French fries, mashed potatoes, apple sauce, drink course, and maybe cowardly fingers, how could it be worse if you only offering fruits and vegetables? Sure, maybe they gift exact to know the foods they suchlike, and not eat. They gift eventually get esurient and if you save message fruits and vegetables and do not snap in, you gift see that they gift move to relish it, especially if they see everyone added in the household eating better.

Incorporate bean soups, such as yummy lentil soup and if that doesnt work make your lentil soup into a lentil burger. You may have to gradually change their eating styles. Try making fresh bean and or vegetable soups with some cheese sprinkled on it. Make sure it is tasty, and not too spicy. Make homemade pancakes with wheat and only sweeten it with pure raw honey. Make fruit shakes and throw in a carrot or romaine lettuce. Make tasty salads with homemade dressings. and also make faces out of the tomatoes and cucumbers and carrots. Make tasty salmon and have them try it.

There are so many possibilities and recipes that you can try. Do not give up on your child because they have shown a dislike for a vegetable or fruit. Just eat it around them and watch them ask you for a piece. Keep offering it to them at dinnertime and ask them to eat a couple of bites.

If children eat plenty of fruits and green leafy vegetables, they are also getting their calcium requirements. But you could also include some almond milk or rice milk if you want.

The focus is to keep introducing them to new foods so that they develop a taste for natural foods that we as humans were meant to eat.

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